Jillian Michaels: Lift and Shred Workout 1
Jan 01, 2017 · 30m
Overview
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Cast of Jillian Michaels: Lift and Shred Workout 1
About Jillian Michaels: Lift and Shred Workout 1
What is Jillian Michaels: Lift and Shred Workout 1 about?
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are…
When was Jillian Michaels: Lift and Shred Workout 1 released?
Jillian Michaels: Lift and Shred Workout 1 was released on January 1, 2017.
Where can I watch Jillian Michaels: Lift and Shred Workout 1?
Jillian Michaels: Lift and Shred Workout 1 is streaming on Fitfusion Amazon Channel in the US. Availability data from JustWatch.
How long is Jillian Michaels: Lift and Shred Workout 1?
Jillian Michaels: Lift and Shred Workout 1 runs 30 minutes.
Who is in the cast of Jillian Michaels: Lift and Shred Workout 1?
The cast of Jillian Michaels: Lift and Shred Workout 1 includes Jillian Michaels (Herself).
Is Jillian Michaels: Lift and Shred Workout 1 on Netflix?
No, Jillian Michaels: Lift and Shred Workout 1 is not on Netflix in the US. It is streaming on Fitfusion Amazon Channel instead.