Christoga
Aug 21, 2007 · 1h 14m
Overview
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
Cast of Christoga
About Christoga
What is Christoga about?
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will…
When was Christoga released?
Christoga was released on August 21, 2007.
How long is Christoga?
Christoga runs 1 hour 14 minutes (74 minutes).
Who is in the cast of Christoga?
The cast of Christoga includes Janine Turner (Herself) and Mary Cunningham (Herself).