A.M. Yoga for Your Week with Rodney Yee
· 1h 40m
Overview
Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.
Cast of A.M. Yoga for Your Week with Rodney Yee
About A.M. Yoga for Your Week with Rodney Yee
What is A.M. Yoga for Your Week with Rodney Yee about?
Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and…
How long is A.M. Yoga for Your Week with Rodney Yee?
A.M. Yoga for Your Week with Rodney Yee runs 1 hour 40 minutes (100 minutes).
Who is in the cast of A.M. Yoga for Your Week with Rodney Yee?
The cast of A.M. Yoga for Your Week with Rodney Yee includes Rodney Yee (Himself).