The Firm Cross Trainers - Firm Strength
Jan 01, 1995 · 59m
Director
Anna L. BensonOverview
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Cast of The Firm Cross Trainers - Firm Strength
Crew of The Firm Cross Trainers - Firm Strength
About The Firm Cross Trainers - Firm Strength
What is The Firm Cross Trainers - Firm Strength about?
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and…
When was The Firm Cross Trainers - Firm Strength released?
The Firm Cross Trainers - Firm Strength was released on January 1, 1995.
How long is The Firm Cross Trainers - Firm Strength?
The Firm Cross Trainers - Firm Strength runs 59 minutes.
Who directed The Firm Cross Trainers - Firm Strength?
The Firm Cross Trainers - Firm Strength was directed by Anna L. Benson.
Who is in the cast of The Firm Cross Trainers - Firm Strength?
The cast of The Firm Cross Trainers - Firm Strength includes Pam Cauthen (Master Instructor), Anne Bailes, Kelsie Daniels, Allie Strickland and Patti Graves.