Pilates Bootcamp
Nov 27, 2007 · 50m
Director
Rod RodrigoOverview
Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles
Cast of Pilates Bootcamp
Crew of Pilates Bootcamp
About Pilates Bootcamp
What is Pilates Bootcamp about?
Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body…
When was Pilates Bootcamp released?
Pilates Bootcamp was released on November 27, 2007.
How long is Pilates Bootcamp?
Pilates Bootcamp runs 50 minutes.
Who directed Pilates Bootcamp?
Pilates Bootcamp was directed by Rod Rodrigo.
Who is in the cast of Pilates Bootcamp?
The cast of Pilates Bootcamp includes Ann Crowther and Georgina Crowther.