The Firm - Time Crunch
Aug 06, 2012 · 45m
Overview
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.
Cast of The Firm - Time Crunch
Crew of The Firm - Time Crunch
About The Firm - Time Crunch
What is The Firm - Time Crunch about?
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision…
When was The Firm - Time Crunch released?
The Firm - Time Crunch was released on August 6, 2012.
How long is The Firm - Time Crunch?
The Firm - Time Crunch runs 45 minutes.
Who is in the cast of The Firm - Time Crunch?
The cast of The Firm - Time Crunch includes Susan Harris (Master Instructor), Kai Sorkemekun, Jennifer Barra, Kim Bartlett and Helen Fisher.