P90X2 - X2 Core
Oct 30, 2013 · 57m
Overview
Human functionality occurs in the shape of an X across the body from one arm down through the core to the foot, and the same on the other side. A big criss-cross, all driven by the power and synergy generated from the core. In P90X2, it's almost as if the X now stands for that aspect of human kinesiology. That's what X2 Core is all about. The core is our body's foundation: the point where all movement begins. By working our cores using instability, we force our bodies to fire both their prime mover and stabilizer muscles in harmony. As you master this routine, all your movement patterns will improve. The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.
Cast of P90X2 - X2 Core
About P90X2 - X2 Core
What is P90X2 - X2 Core about?
Human functionality occurs in the shape of an X across the body from one arm down through the core to the foot, and the same on the other side. A big criss-cross, all driven by the power and synergy generated from the core. In P90X2, it's almost as if the X now stands for that aspect of human kinesiology. That's what X2 Core is all about. The core is our body's foundation: the point where all…
When was P90X2 - X2 Core released?
P90X2 - X2 Core was released on October 30, 2013.
How long is P90X2 - X2 Core?
P90X2 - X2 Core runs 57 minutes.
Who is in the cast of P90X2 - X2 Core?
The cast of P90X2 - X2 Core includes Tony Horton (Himself).