Winsor Pilates: Basics Step-By-Step
Jan 01, 2004 · 29m
Overview
The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.
Cast of Winsor Pilates: Basics Step-By-Step
About Winsor Pilates: Basics Step-By-Step
What is Winsor Pilates: Basics Step-By-Step about?
The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this…
When was Winsor Pilates: Basics Step-By-Step released?
Winsor Pilates: Basics Step-By-Step was released on January 1, 2004.
How long is Winsor Pilates: Basics Step-By-Step?
Winsor Pilates: Basics Step-By-Step runs 29 minutes.
Who is in the cast of Winsor Pilates: Basics Step-By-Step?
The cast of Winsor Pilates: Basics Step-By-Step includes Mari Winsor (Instructor).