Jillian Michaels BODYSHRED
Jan 01, 2012 · 5h 48m
Overview
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
Cast of Jillian Michaels BODYSHRED
About Jillian Michaels BODYSHRED
What is Jillian Michaels BODYSHRED about?
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your…
When was Jillian Michaels BODYSHRED released?
Jillian Michaels BODYSHRED was released on January 1, 2012.
How long is Jillian Michaels BODYSHRED?
Jillian Michaels BODYSHRED runs 5 hours 48 minutes (348 minutes).
Who is in the cast of Jillian Michaels BODYSHRED?
The cast of Jillian Michaels BODYSHRED includes Jillian Michaels.