The Truth About Exercise
Feb 28, 2012 · 59m
Director
Toby MacdonaldOverview
Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives
Cast of The Truth About Exercise
Crew of The Truth About Exercise
About The Truth About Exercise
What is The Truth About Exercise about?
Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't…
When was The Truth About Exercise released?
The Truth About Exercise was released on February 28, 2012.
How long is The Truth About Exercise?
The Truth About Exercise runs 59 minutes.
Who directed The Truth About Exercise?
The Truth About Exercise was directed by Toby Macdonald.
Who is in the cast of The Truth About Exercise?
The cast of The Truth About Exercise includes Michael Mosley (Himself - Presenter).