Ballet Body
Jan 01, 2009 · 1h
Overview
If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!
Cast of Ballet Body
About Ballet Body
What is Ballet Body about?
If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines…
When was Ballet Body released?
Ballet Body was released on January 1, 2009.
How long is Ballet Body?
Ballet Body runs 1 hour (60 minutes).
Who is in the cast of Ballet Body?
The cast of Ballet Body includes Jennifer Galardi (Actor).