Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Jan 01, 1998 · 38m
Overview
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Cast of Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Crew of Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
About Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
What is Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village about?
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
When was Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village released?
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village was released on January 1, 1998.
How long is Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village?
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village runs 38 minutes.
Who is in the cast of Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village?
The cast of Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village includes Thích Nhất Hạnh (Himself).