Prenatal & Postnatal Yoga
Sep 08, 2009 · 1h 10m
Director
Andrea AmbandosOverview
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Where to Watch
Cast of Prenatal & Postnatal Yoga
Crew of Prenatal & Postnatal Yoga
About Prenatal & Postnatal Yoga
What is Prenatal & Postnatal Yoga about?
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and…
When was Prenatal & Postnatal Yoga released?
Prenatal & Postnatal Yoga was released on September 8, 2009.
Where can I watch Prenatal & Postnatal Yoga?
Prenatal & Postnatal Yoga is streaming on BeFit Amazon Channel in the US. It is also available to rent or buy on Amazon Video and Fandango At Home. Availability data from JustWatch.
How long is Prenatal & Postnatal Yoga?
Prenatal & Postnatal Yoga runs 1 hour 10 minutes (70 minutes).
Who directed Prenatal & Postnatal Yoga?
Prenatal & Postnatal Yoga was directed by Andrea Ambandos.
Who is in the cast of Prenatal & Postnatal Yoga?
The cast of Prenatal & Postnatal Yoga includes Elena Brower (Instructor).
Is Prenatal & Postnatal Yoga on Netflix?
No, Prenatal & Postnatal Yoga is not on Netflix in the US. It is streaming on BeFit Amazon Channel instead.