The Method - Standing Pilates Blend
Apr 01, 2003 · 48m
Director
Linda SheltonOverview
This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body. The first 30 minutes of this Pilates inspire program provides a balance challenge which stabilizes the core of the body while slimming the hips, abs and buns. During the 15 minute Floor Work segment, you will concentrate on the breath while lengthening and strengthening the arms, abs, and legs.
Cast of The Method - Standing Pilates Blend
Crew of The Method - Standing Pilates Blend
About The Method - Standing Pilates Blend
What is The Method - Standing Pilates Blend about?
This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body. The first 30 minutes of this Pilates inspire program provides a balance challenge which stabilizes the core of the body while…
When was The Method - Standing Pilates Blend released?
The Method - Standing Pilates Blend was released on April 1, 2003.
How long is The Method - Standing Pilates Blend?
The Method - Standing Pilates Blend runs 48 minutes.
Who directed The Method - Standing Pilates Blend?
The Method - Standing Pilates Blend was directed by Linda Shelton.
Who is in the cast of The Method - Standing Pilates Blend?
The cast of The Method - Standing Pilates Blend includes Katalin Zamiar.